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Alone Time

mudra new baby new paltzI remember walking into New Baby New Paltz after first moving here about 4 months ago. I saw a little sign that said, “It’s okay to want a break” or something along those lines. A little part of me inside breathed a sigh of relief. It was comforting to hear. After all the transitions that come with moving 2000 miles, my daughter clung to me ferociously, and I had lost the support system that I would turn to for a little break.

So this alone time, I craved it. Just a little break. That’s all. Just a little me time. And it felt good to hear I shouldn’t feel guilty for that. I started to think of little ways I could have time for me. When you are in dire need of a little “you” time what do you do?


Luckily for me, I have a kind, understanding husband who will give me a break.


Most of the time I still end up doing something practical but isn’t it amazing how a trip to the grocery store ALONE feels like a vacation? Last time I shopped alone, I practically skipped through the store. I lingered longer than necessary, luxuriated over making leisurely choices – do I want the 2% fat Mango Greek Yogurt, or the 0% fat Blueberry? – as compared to snatching whatever was nearest with one hand while feeding yogurt melts to my squirming daughter with the other.

When my husband gets home from work, I definitely go to the bathroom alone. That’s a treat I never realized I would appreciate pre-child! Baths are my favorite winter way to relax alone, and in the summer I try to grab a shower by myself once in awhile. At home, alone with the baby, I get a little time alone while she naps. People say, “Sleep when the baby does,” but I find that difficult, and those of you with more than one probably have a hard time with that too. So instead, sometimes I force myself to ignore the chores and I do what I want to do – like lay on the couch and read a book. Lastly, when our budget allows, I hire someone to give me a break for a few hours a week.


Whenever I do take a break, I find that I am better able to appreciate my sweet baby girl.


As moms we give so much and often put our needs last or neglect them altogether. A little alone time, a little break, can make a big difference. For any of you like me, who feel a twinge of guilt about taking care of yourself, banish that guilt. Put that mental energy that you use to feel guilty towards thinking of creative ways to take a break. And, if you have favorite ways to sneak in some alone time, let the rest of us moms know how you do it on the New Baby New Paltz facebook page.

ShopRite Plaza
264 Main Street
New Paltz, NY 12561

Mon-Fri 10-6
Sat-Sun 10-5