Natural Breastfeeding
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Want to breastfeed your baby but concerned you might not succeed?
Nearly 80% of new mothers begin breastfeeding. But this picture is still far from rosy. The sad truth is that despite knowing the importance of breastfeeding for their own and their baby’s health, most women today are not meeting their breastfeeding goals.
The problem can be found in what happens in the first 2 weeks. Three recent studies shed some light on the issues.
• One found that more than two thirds of women intending to breastfeed exclusively for 3 months didn’t get there.
• Another found that the three most common reasons women give up on breastfeeding are latching issues, worries about milk production and nipple pain.
• And the third found that during the first week of life, 92% of nursing mothers reported significant breastfeeding challenges and did not have professional, family or social support to address them
Sadly, most mothers who struggle with breastfeeding think the only solution is to try harder, but that’s frustrating and exhausting. Wouldn’t it be better instead to make breastfeeding easier? Rather than tackling every issue—latching struggles, milk supply, sore nipples—individually, why not use a single innovative approach that addresses many challenges at once?
This one simple breastfeeding technique can prevent pain, bump up your milk production, and ensure easier latching for you and your baby.
That’s what Natural Breastfeeding is all about. After completing the program, you will know:
» How to breastfeeding without pain
» How to maximize milk production using the 40 day blueprint and how you can meet your long term goals including returning to work
» How to relax while breastfeeding so you don’t have to choose between getting your rest and feeding your baby.
» How to prepare your home environment for safety and convenience. » When you need to get help and where to find it.
» The most common reasons breastfeeding derails.
What moms are saying…
"I was proud that I knew something that surprised and impressed the nurses and lactation consultants! It worked great for James and me!" ---Mary
Videos told me everything I need to know… Couldn’t stop watching them! -- Kathy
I was so glad I prepared. The program gave me a lot of confidence when I got completely overwhelmed. --Essie
What breastfeeding specialists are saying…
Donna Bruschi, IBCLC Author of Seven Essentials, Beginning Breastfeeding, and Breastfeeding Fail.
"When I learned how to breastfeed my first baby, it was believed that you had to teach a baby to breastfeed. Even though I had lots of help and support from my mom, LLL Leaders and lactation consultants, it wasn't until I locked my bedroom door and had a conversation with my 2 week old son, that things started improving. We learned to work together. He had very specific ideas about nursing (His innate reflexes!) and I learned to identify and use them to my advantage!
"This program brings together years of work in an easy to use and scientifically grounded approach. I now use this curriculum as an invaluable asset in my classes, and with clients."
Diane Wiessinger, MS, IBCLC
Co-Author of The Womanly Art of Breastfeeding
"Well finally! Lots and lots of online breastfeeding videos—real mothers, real babies, real breasts, real shapes and sizes—all in one place and wrapped in makes-sense text. Football holds, equipment, and rules? Nope. Those are sports terms, not breastfeeding essentials. Natural Breastfeeding is just what it says: a natural, commonsense, casual approach that mothers and babies have used for as long as there have been mothers and babies.
"The six modules lead you from myth-busting to mirror neurons to a bag of bird seed to what’s wrong with this picture? By the end you’ll understand how to adjust your body, adjust your baby, and adjust your breast in ways that work for you. And along the way you can watch other new mothers learning along with you.
"Spending time with happily nursing mothers will always be the best way to learn breastfeeding. Natural Breastfeeding helps you find those all-important resources and backs them up with the who, what, why, who, when, where, and how of starting your own breastfeeding relationship. It’s a breastfest in your pocket."
Lara Audelo, CLEC
, Author of The Virtual Breastfeeding Culture:
Seeking Mother to Mother Support in the Digital Age
"Today’s moms have a different approach to gathering health information and support by virtue of technology and instant access to unlimited resources online. The Natural Breastfeeding program is a perfect fit for these women because it uses simple, clear, concise videos and easy exercises to answer their questions, all without overburdening them in today’s hectic world.
"It’s interactive features, comfortable tone, attractive layout and spot-on breastfeeding information is sure to make it a favorite with busy modern moms. "
How Two Breastfeeding Experts—With A Little Help From their Friends And science—Found The Secrets To Making Breastfeeding Easier For Mothers And Babies
From Dr Theresa Nesbitt, OB/GYN, co-developer of Natural Breastfeeding, author, and most importantly, a mother.
"I can still remember how excited I felt when I was pregnant with my son Kiel. I was fresh out of college and working as a pediatric nurse while I prepared for medical school. As the eldest of 5 and a veteran babysitter, my fantasies of holding my very own baby in my arms were about to become a reality.
"None of my friends or relatives had breastfed their babies, but I knew it was something I wanted for myself and my baby. Although I had never actually seen a newborn baby nursing I had read a lot of books about it. I mean, how hard could it be?
I thought I was ready. But really, I wasn’t.
"When the big day finally arrived nothing turned out as I had expected. Complications began when I required an emergency C-Section with Kiel at 1AM. Fortunately the procedure went successfully, but when I was finally reunited with Kiel our attempts at breastfeeding took a turn for the worse. Every time he would latch on tears came to my eyes from the pain. He would flail his arms and seem to search frantically for a nipple that was right in front of him. He did manage to latch on at times but I just knew something wasn’t right. I just couldn’t deal with the fact that it was so painful. This was supposed to be a wonderful experience for me and my baby. Instead it was turning out to be exactly the opposite.
"Despite all my education and help from nurses, lactation consultants and friends, I allowd to struggle with breastfeeding for those first few days in the hospital. I had promised myself that I would breastfeed but my cracked nipples were making it too hard for me.
"Exhausted and discouraged I decided to try something different. I had a lot of experience hand rearing puppies and other mammals when I worked at the Philadelphia Zoo during high school. Most newborn mammals feed much better in the tummy-down position. I decided to try this out with my son. Right away Kiel was able to latch on comfortably and nurse vigorously. I couldn’t believe it! Although my nipples were still a little tender I had very little pain. In fact the process become so enjoyable. I could finally relax and Kiel was so happy.
"It took a few days for my nipples to heal after the initial trauma from breastfeeding incorrectly. The tummy-down position was all we needed. Then as time passed Kiel and I got stronger and we tried out a lot of new positions. We were just like new dance partners…once we mastered the basics we were ready for new variations!
"I found that breastfeeding my son was so enjoyable as long as I had him in the right position. Then when I returned to work as an Obstetrician I occasionally recommended this technique to new moms who were struggling with getting their newborns to latch or having incisional pain from a C-section.
"I was hesitant to openly recommend it because the nurses would often tell the moms it was “wrong”. But I knew that these moms were desperate and it seemed to work when nothing else would.
"Over the years I learned that my “trick” wasn’t magic, it has strong scientific roots. I had studied current neuroscience, brain research, evolutionary medicine and lactation in humans and other mammals. I thought that I had uncovered the answer but all I had was a large piece of the puzzle.
"It wasn’t until I met international breastfeeding expert and advocate Nancy Mohrbacher that I was able to see the entire picture. Together we developed a new approach to help overcome the common hurdles that mothers and babies face in the first few weeks after birth.
"We began calling it “Natural Breastfeeding” and started teaching it to our close friends and family. It worked wonderfully for them too! Because of this success we knew that we had to share this simple secret of Natural Breastfeeding with everyone. That’s when Nancy and I decided to put our resources together and create the Natural Breastfeeding Program…
From Nancy Mohrbacher, IBCLC, FILCA, author of 7 best-selling breastfeeding books for both parents and professionals, international keynote speaker, and most importantly, a mother.
"I fell in love with breastfeeding when I breastfed my 3 sons, Carl, Peter and Ben, who are now grown. I began helping breastfeeding families in 1982 as a volunteer breastfeeding counselor. I became board-certified as a lactation consultant in 1991 and since then it has been my mission and passion to help new mothers reach their breastfeeding goals.
"During the more than 30 years I’ve been helping breastfeeding families, it’s been thrilling to see the rise in breastfeeding rates. In the 1980s, only about 50% of American women breastfed even once.
"I was frustrated because I could fix problems when I saw mothers one-on-one. But inside I knew that these problems shouldn’t be happening…after all, shouldn’t breastfeeding problems be the exception rather than the rule? Otherwise, how would the human race have survived?
"During the past 10 years, the answer gradually became clear. The first clue was the breast crawl. Scientists discovered that newborn human babies could crawl to the breast and feed without help (just like all other mammal newborns).
"Later research discovered how the mother’s position helps or hinders baby’s inborn feeding behaviors during the early weeks. Finally, groundbreaking neurological research on how baby’s nervous system develops during the first few weeks provided more practical insights into how we can make early breastfeeding easier.
"I used these discoveries as I helped breastfeeding families, and the results have been amazing. You see, all mothers bring their own unique experiences and learning to the delivery room, but their newborns are all remarkably similar. For many years, I mistakenly believed that the responsibility for breastfeeding rested squarely on mothers’ shoulders.
"But I came to understand that nature gives baby a toolbox of essential skills and that even a newborn can be an active breastfeeding partner. I had found the last piece of the breastfeeding puzzle. All I had to do was turn it over and put it in its place.
That’s when I met Dr. Theresa. Although our journeys looked very different, we had covered the same ground. We knew what to do, and we now knew why it worked. When we put our heads together, we figured out the “where” and the “how.” And that’s when Natural Breastfeeding was born.
Now you can become an expert in
Natural Breastfeeding in less than a day!
This home study course is broken down into six modules of innovative insights, practical advice, and more than 60 short comprehensive videos showing actual mothers in real life situations. This course covers everything a new or expectant mother needs to get off to the best start possible so she can experience the warm and satisfying breastfeeding relationship she’s always dreamed of.
Get instant lifetime access to The Natural Breastfeeding Program for a low, one-time fee just for NBNP customers.
Breastfeeding your new baby is such a special experience. How wonderful it will be to feed your baby with ease and confidence. You’ll feel so innately feminine, so proud of what your body can accomplish…and it’s also going to feel so reassuring to know that you’re set up for success. Too often women plan to breastfeed but aren’t prepared. It’s overwhelming to try and learn something new and unfamiliar while coping with all the changes that accompany giving birth. Luckily YOU will be set up, ready to go, and primed to really enjoy these first few months after your baby’s birth.
For full details on the program, click the link below.
https://www.naturalbreastfeeding.com/expectant-mothers/
All of this relief, planning, and preparation is a one-time $87. investment.
As soon as you purchase it, you’ll get immediate access to every single video. Everything you need to know to breastfeed with confidence will be right at your fingertips.
And we’d like you to try it all out risk-free for 30 days. If Natural Breastfeeding is not what you expected, not helpful, or for whatever reason just not for you, then please let us know and we will refund your investment immediately with no questions asked.
Natural Breastfeeding Regular Price: $147
NBNP Price $87
As soon as you complete payment, you will receive an email containing:
1. Instructions for access to www.naturalbreastfeeding.com
2. The complete Natural Breastfeeding Home Study program, videos and downloads.
3. You will also receive personal support from Donna Bruschi, IBCLC for any questions you may have.
Breastfeeding is natural and intuitive. And, many parents make the mistake of thinking that because breastfeeding is natural, it must be easy.
Sometimes this is true!
But, this thinking is dangerous. Breastfeeding takes time to learn, and even longer to master. There is much to learn about breastfeeding, and much of that learning happens when you aren't feeling that great. Birth can take a lot out of you! Newborns are amazing and wonderful, and well, NEW! In addition to breastfeeding, you will have many things to figure out.
All this takes time and energy.
The last few weeks of pregnancy are the perfect time to plan for an enjoyable first few months of babymoon.
Moms and dads who prepare for breastfeeding before their baby arrives, understand more of what is normal, what is not, and when to get help. This knowledge and the time to pursue it makes breastfeeding a whole lot more enjoyable from the very first day.
Theee are seven essential steps you can take right now to increase your chances for a satisfying breastfeeding experience.
Seven Essentials Before Beginning Breastfeeding is a PDF download. You will receive an email with the link to view and download the booklet.
The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition Paperback – Illustrated, July 13, 2010
The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition Paperback – Illustrated, July 13, 2010
By Diane Wiessinger, Diana West, and Teresa Pitman
La Leche League International’s classic bestselling guide providing a range of nursing advice, stories and information – from preparation during pregnancy to the world of weaning, from nursing positions to expressing and storing your milk. This ultimate support resource offers:
- Real-mom wisdom on breastfeeding comfortably – from avoiding soreness to simply enjoying the connection with your baby.
- Simplified insights into approaches for latching and attaching.
- The ages and stages of a nursing relationship.
- Reassuring information on nursing after a C-section or delivery complications.
- Strategies for breastfeeding, for a few days to a few years.
- Scientific data demonstrating the importance of breastfeeding to lifelong health.
- Helpful tips for building your support network.
- Nursing special-needs, premies, multiples, and adopted babies – and how to thrive no matter what curveball life throws.
- Guidance on knowing if your baby is getting enough milk, increasing your supply, sleep, day care, solids, colic, food allergies, medications, and more.
- “Tech support” help for sudden problems like engorgement, jaundice, plugged ducts, and much more.
- Answers to the most-asked questions and to questions you didn’t know you had.
There is no better beginning for your baby than the Womanly Art of Breastfeeding.
Excerpt. © Reprinted by permission. All rights reserved.
Chapter One
Nesting
"When I was two, my mother came home from the hospital cradling two mysterious bundles wrapped in soft blue blankets. One was my new baby brother. She handed me the other. Underneath the folds of that soft blanket was a beautiful doll, which my mother explained would be my special baby. My father followed her with a red wooden rocking chair that he placed near my mother's rocking chair. I vividly recall watching my mother breastfeed my brother, and I followed her every move to be sure that I was feeding my own baby properly, even though my breasts looked nothing like hers. My mother and baby brother gazed at each other adoringly during the feeding. I looked down at my own doll, whose eyes closed when she lay on her back. I wanted that lifeless doll to be real. I told myself, "I can't WAIT to grow up so I can feed my own baby!"
"Twenty--five years later I gave birth to my first child. The day I came home, I sat in our wooden rocking chair, and as I held my son close and nursed him, he opened his eyes to gaze at me. At once, an overpowering recollection of that early childhood memory returned, and tears began to flow as I realized, "THIS is what I have waited my whole life to do!" --Cathy, remembering 1981
WELCOME TO OUR "La Leche League meeting in a book"! At a real meeting, you'd see a mix of pregnant women, mothers with new babies, and moms with older babies or children. You'd hear questions from women at different stages of motherhood. Some of it would sound right to you, some of it would answer questions you didn't know you had, and some of it you'd shrug and leave behind. We hope you'll do the same with this book.
The cornerstone of La Leche League (LLL) meetings is addressing questions. While a book can never match sitting around with other mothers, we can address some of the typical questions at different stages, and tell you what mothers often share from their experience, along with the research behind it all.
This first chapter of our "meeting in a book" begins with the questions pregnant mothers often have about breastfeeding. Even if you've already had your baby, the answers to these questions should make you feel good about what you're doing and tell you more about why breastfeeding is such a great thing to do.
"The newborn baby has only three demands. They are warmth in the arms of [his] mother, food from her breasts, and security in the knowledge of her presence. Breastfeeding satisfies all three."
--Grantly Dick--Read, MD, from Childbirth Without Fear, 1955
Is Breastfeeding Right for Me?
The closer you are to meeting your new baby, the more you're probably thinking about what comes after birth. You're "nesting"--gathering the things your baby will need and making a place for him in your home. Those outfits are so cute! That changing table is precious! But while you're out shopping, your body is quietly preparing the real "nest" your baby will need--your breasts. They'll be all he really needs at first--his go--to place for warmth, security, comfort, love, and, yes, food. As cute as the outfits and decor are, what your baby will care most about is the way you and your body protect and nurture him.
Breastfeeding is far more than just a way to feed your baby. It's the way you're naturally designed to begin your mothering experience. So why doesn't it always come naturally? Some of your friends may have told you all about their tough experiences. Maybe your mother couldn't breastfeed and you wonder if you'll have trouble, too. The great news is that we've learned a lot since your mother tried. We've learned more about understanding and respecting the instincts that you and your baby both have. We've learned that the fewer interventions you have during birth, the easier these instincts will be to tap into. And La Leche League is always here to help you work through any issues that come up.
Maybe you want to breastfeed because you know it's best; science keeps finding new ways breastfeeding helps babies reach their potential and protect their mothers' health. Maybe you want to because it just feels right; every mother finds for herself all the little ways that breastfeeding brings her close to her children. Whether the urge comes from your head or your heart, breastfeeding is right for you. And it's definitely right for your baby.
How Important Is Breastfeeding, Really?
Extremely! There is almost nothing you can do for your child in his whole life that will affect him both emotionally and physically as profoundly as breastfeeding.
Breastfeeding is also important to our own bodies. We can't think of an aspect of your baby's health that isn't affected by breastfeeding, and it affects a surprising number of your own health issues as well. This would be a much longer book if we described all the ways that breastfeeding is valuable for you, your baby, and your family, but here are a few highlights.
Your Milk Is Your Baby's Normal Food
There's no formula that comes even close to the milk your body creates. Your milk has every vitamin, mineral, and other nutritional element that your baby's body needs, including many that haven't been discovered or named yet, and it changes subtly through the meal, day, and year, to match subtle changes in his requirements. Living cells that are unique to your milk inhibit the growth of harmful bacteria and viruses in his still--maturing system. And it's more than just living cells. For instance, interferon and interleukins are powerful anti--infectives. If you could buy them, they'd cost the moon. Your milk throws them in, free of charge. A squirt of your milk can even treat eye infections and speed the healing of skin problems!
Without his normal food, a baby is at higher risk of ear infections, intestinal upsets, and respiratory problems. Allergies and dental problems are more common. Vision, nerves, and intestines don't develop fully. Because of all these differences (and many others not listed here), a formula--fed baby has a different metabolism and a different development, and gains weight differently during his first year. His kidneys and liver work harder to process the waste products from formula. He needs more of any medication to get the same effect. His immune system's response to vaccinations is less effective. The risk of SIDS (sudden infant death syndrome or crib death) and infant death from many other causes is higher if a baby isn't breastfed.
As an older child or adult, he is at a greater risk of Crohn's disease, ulcerative colitis, type 1 diabetes, heart disease, and certain cancers. He responds to stress more negatively and has higher blood pressure, both as an infant and in later life. There's a higher risk of obesity, type 2 diabetes, heart disease, and osteoporosis in later years. There are numerous IQ studies showing deficits in children who didn't breastfeed, or who didn't breastfeed for long.
Colostrum, the milk you produce in small amounts in the first couple of days after your baby is born (and which you started producing during your pregnancy), has concentrated immunological properties that are your baby's first protection against all the germs he is suddenly exposed to. This "first milk" contains high concentrations of secretory immunoglobulin A, or SIgA, an anti--infective agent that coats his intestines to protect against the passage of germs and foreign proteins that could create allergic sensitivities. Scientists have also recently discovered a new ingredient in human milk called pancreatic secretory trypsin inhibitor (PSTI), which protects and repairs the infant intestine. It's present in all human milk, but it's seven times higher in colostrum, providing extra protection to that delicate and vulnerable newborn intestine. Think of colostrum as a complex paint designed to seal those brand--new intestinal walls (which were, of course, designed to receive it).
Colostrum has an acid level that encourages a baby's intestines to welcome just the right mix of beneficial bacteria. And colostrum is a laxative that gets his intestines up and running and helps clean out all the tar--like stool called meconium that built up in his system before birth.
Mature milk, which phases in during the first two weeks, has a still--unknown number of ingredients that contribute to lifelong health. Along with the interferon, interleukins, white blood cells, and SIgA, the breastfed baby gains an immune system nearly as sturdy as his mother's. Human growth factor continues to develop those intestines, bones, and other organs. Insulin for digestion, long--chain fatty acids for a healthy heart, lactose for brain development--it's all there. And just as important, it's there in forms that are available to a baby. Iron is added to formulas in forms that the baby can't readily use and which can actually be harmful since it increases the risk of intestinal infection, intestinal bleeding, and anemia.
The mechanics of breastfeeding are important, too. When your baby breastfeeds, the muscles in his jaws are exercised and massaged in a way that causes the bones in his face and jaw to develop more fully. The jaw that results from bottle--feeding and pacifiers is narrower, with a higher palate that's more likely to restrict nose breathing. Babies who use pacifiers, instead of soothing themselves at the breast, are more likely to need speech therapy later. The child who breastfeeds for less than a year is much more likely to need orthodontia later on. Snoring and related breathing problems are more common as well.
Your baby can design his own meal to suit his needs. If he's thirsty, he nurses for a shorter amount of time and gets a lower fat milk. Still thirsty? He asks to switch sides sooner and gets another thirstquencher from the other side. Extra hungry? He stays longer on the first side or nurses more vigorously, to pull down more highercalorie fat globules. Going through a growth spurt? If your baby takes more milk than usual, he'll have more milk available the very next time he nurses. If he drinks less than usual, your milk production scales back. Is he moving into toddlerhood and nursing less often? There will be more immune factors in your milk to keep him covered. Did he pick up some germs from the grocery cart handle? He communicates those germs to your breast at his next nursing, and it starts cranking out specialized antibodies. In a whole lot of different ways, your breast is Health Central for your baby.
Breastfeeding Helps Keep You Healthy, Too
Breastfeeding is the natural next step in the reproduction sequence: pregnancy ' birth ' lactation. When your newborn takes your breast soon after delivery, your uterus contracts and bleeding slows. Hemorrhage is a greater risk with formula--feeding, and your belly stays larger longer.
If you breastfeed exclusively (without giving water, solids, or formula) and your baby nurses often, including at least once during the night, then your periods most likely won't come back for at least six months. Your chances of getting pregnant again will be extremely low during that time, too (see Chapter 8 for details).
Breastfeeding helps many (not all) women lose weight readily. Nature gave you some of that pregnancy weight just for the purpose of making milk in the first few months. The natural design is for it to melt away by the time your baby is well started on solids.
Women who haven't breastfed are at greater risk for metabolic syndrome, a cluster of risk factors that makes heart disease and diabetes more likely. If you already have insulin--dependent diabetes, you're likely to need less insulin while you're a nursing mother.
Breastfeeding is also an insurance policy against breast, uterine, and cervical cancer. (It may be that the lower estrogen level of lactation provides the protection; the longer you breastfeed, the stronger your insurance.) This doesn't mean it's impossible for you to get these cancers if you breastfeed, but you are less susceptible to them. Osteoporosis and fractures are also more common in women who didn't breastfeed.
A formula--feeding mother's blood pressure is likely to be higher, probably because her neurological and endocrine responses are more pronounced than those of a nursing mother. Her overall physical and mental health take a hit as well, and in later years she remains at an increased risk of developing such autoimmune diseases as rheumatoid arthritis.
"I didn't realize what immeasurable joy breastfeeding could give ME. I thought it was supposed to be about giving to the baby, not to the mother. Those hormones just poured into me and I was in a blissed--out, euphoric state when I was breastfeeding. And, I have to say, it gave this very un--confident mom something I could finally feel confident and proud of myself for." --Samantha
How Reliable Is Breastfeeding Research?
You've probably heard that breastfeeding reduces the risk of infection and a bunch of childhood and adult illnesses and diseases, that it reduces the risk of allergy, and that it even raises IQ. But (are you sitting down?) none of it is true!
Here's why: Let's say we're testing a new drug. We focus on the people who get the drug, with a group of ordinary people to compare them with. That's how we know what the drug did. It made things better or worse than normal. Accurate science focuses on the experiment, not the normal thing. Now think about most of the research on breastfeeding. Exactly--it's research on breastfeeding! And that means that virtually all our recent research was done backward, evaluating what's normal (breastfeeding) instead of evaluating the experiment (formula). It makes the high rates of formula--fed illness seem like normal baby health and breastfeeding seem like bonus points.
Breastfeeding doesn't reduce the risk of infection, illness, and disease. It doesn't add IQ points. Breastfeeding results in normal good health and normal IQ. When babies aren't breastfed--and this is using the same information from the same studies, just shifting the focus to the true experimental group--they are at increased risk for all those short--term and long--term illnesses and diseases.
Researchers have inadvertently hidden formula problems from us by focusing on the apparently fabulous "benefits" of human milk and breastfeeding, almost as if breastfeeding is a nice but unnecessary "extra." That's starting to change. More and more research articles are using the normal breastfed baby as the starting point, as good science requires, and are looking at what happens to babies when their normal system is altered. It can be a scary way for the public to look at infant feeding--to see a list of risks instead of a list of "benefits." But it's a more honest, accurate approach, and it's the one we've used.
Breastfeeding doesn't give you brownie points. It's simply the normal way to raise a baby.
"Breastfeeding is a 'safety net' against the worst effects of poverty..."
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