transitions RSS

communication, empowerment, expectations, gratitude, holiday, Jasmine Wood, love, transitions, winter -

As mothers we sit in a unique position! We have the ability to mold and shape mind sets for our whole family. Isn’t it almost always true that a happy mom is a happy family! Going beyond self improvement we can work with our family to create goals and mind sets we would all like to work on in the New Year, providing our children with a valuable framework for their future!

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baby food, baby led weaning, breastfeeding, communication, first foods, food, keeping calm, parenting, puree, solids, toddler, transitions, whole food -

When your 5 or 6 month old baby is watching you eat, gesturing for food, and sitting up (or almost), you are probably asking this question. But, you're confused by popular feeding advice. "Give them iron-fortified rice cereal." suggest many grandparents and pediatricians.  Your friend Hannah's baby loves her homemade purees. Auntie Dani dropped off a bag of jarred and squeeze pouches of commercial "baby food." And, all over the internet, you keep stumbling over "baby-led weaning." Rice cereal, the headless dinosaur is still thrashing its deadly tail of malnutrition. The call to feed your baby rice cereal, as the magic bullet to fill them up and make them...

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compassion, creation, gratitude, Jasmine Wood, love, mama, mothering, pregnancy, Rita, transitions -

By Jasmine Wood “Isn’t it funny, how a bear likes honey. Buzz, Buzz, Buzz. I wonder why he does…”  This is one of my favorite lines from my daughter’s bedtime book collection! (Classic Winnie the Pooh) It is one of those story lines that always gets my mind working. It makes me think of the famous philosopher, Rumi’s quote: “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” Intrinsically, we find ourselves drawn to those things that make us feel fulfilled, just as Pooh finds himself drawn to the...

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community, compassion, creation, emotions, expectations, gifts, guilt, imperfection, kindness, love, mothering, new baby, parenting, transitions -

Who Loves YOU? Your baby, of course. Your partner, of course. Your friends... Of course! How about you? Do you love yourself? Most of us do, but probably not all the time. Maybe not even most of the time. Having a baby can exacerbate this lack of self love. Somehow, that little being brings out your worst: your impatience, your sadness, your anger, your low self esteem, your GUILT! You fall into the comparison trap. You see other mothers at their best. You watch TV shows and movies with "Mom Impersonators". Screen writers condemn and make fun of your very...

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creation, diet, farm, farm market, farmer, farmer's market, food, fruit, gratitude, guilt, nutrition, parenting, pregnancy, processed foods, transitions, vegetable, whole foods -

The creation of a child is a time when many parents take a renewed interest in the content of their diets, often starting in the supermarket. For a couple eating fast food-to-go, it may be their first time in a supermarket, with the intention of preparing a meal from food, not a box. Another couple might start buying Certified Organic food and "shopping the perimeter," where the fresh foods are. And others might pass by the supermarket, headed for the health food store. Shelf stable and highly convenient In the supermarket, you are surrounded by highly processed, salty and sugary foods with dairy, palm, soy and high fructose corn syrup, in nearly...

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